Printable consequence wheel
Write one short consequence in each slice. Put a name in the center. Hang it where you will see it before you need it.
You may write spanking if it fits your family. It is parent-chosen and calm, never in anger. Do not write taking food away, or anything meant to humiliate.
How to fill it in
Meet for twenty minutes, not after a fight. Ask your child for ideas. Cross out anything you will not enforce on a Tuesday morning. Copy the survivors into the slices in words a tired adult can read from the doorway.
If you want the same list to spin, open the free wheel and type them in. The paper copy is the backup when the phone is the thing you are limiting.
Pair this with the family agreement so the rules and the wheel match.